|
||
Refuse:
0%
Nutrient values and weights are for edible
portion
<< back to dry products
|
Nutrient |
Units |
Value per
100 grams |
Number
of Data
Points |
Std. Error |
|
Proximates
|
||||
|
Water
|
g |
14.56 |
1 |
0 |
|
Energy
|
kcal |
258 |
0 |
0 |
|
Energy
|
kJ |
1079 |
0 |
0 |
|
Protein
|
g |
14.11 |
1 |
0 |
|
Total lipid (fat) |
g |
2.97 |
1 |
0 |
|
Ash
|
g |
12.60 |
1 |
0 |
|
Carbohydrate, by difference
|
g |
55.76 |
0 |
0 |
|
Fiber, total dietary
|
g |
12.3 |
0 |
0 |
|
Sugars, total |
g |
37.59 |
0 |
0 |
|
Minerals
|
||||
|
Calcium, Ca |
mg |
110 |
1 |
0 |
|
Iron, Fe |
mg |
9.09 |
1 |
0 |
|
Magnesium, Mg |
mg |
194 |
1 |
0 |
|
Phosphorus, P |
mg |
356 |
1 |
0 |
|
Potassium, K |
mg |
3427 |
1 |
0 |
|
Sodium, Na |
mg |
2095 |
1 |
0 |
|
Zinc, Zn |
mg |
1.99 |
1 |
0 |
|
Copper, Cu |
mg |
1.423 |
1 |
0 |
|
Manganese, Mn |
mg |
1.846 |
1 |
0 |
|
Selenium, Se |
mcg |
5.5 |
0 |
0 |
|
Vitamins
|
||||
|
Vitamin C, total ascorbic
acid |
mg |
39.2 |
1 |
0 |
|
Thiamin
|
mg |
0.528 |
1 |
0 |
|
Riboflavin
|
mg |
0.489 |
1 |
0 |
|
Niacin
|
mg |
9.050 |
1 |
0 |
|
Pantothenic acid |
mg |
2.087 |
1 |
0 |
|
Vitamin B-6 |
mg |
0.332 |
1 |
0 |
|
Folate, total |
mcg |
68 |
1 |
0 |
|
Folic acid |
mcg |
0 |
0 |
0 |
|
Folate, food |
mcg |
68 |
1 |
0 |
|
Folate, DFE |
mcg_DFE |
68 |
0 |
0 |
|
Choline, total |
mg |
104.6 |
0 |
0 |
|
Vitamin B-12 |
mcg |
0.00 |
0 |
0 |
|
Vitamin B-12, added |
mcg |
0.00 |
0 |
0 |
|
Vitamin A, RAE |
mcg_RAE |
44 |
0 |
0 |
|
Retinol
|
mcg |
0 |
0 |
0 |
|
Carotene, beta |
mcg |
524 |
0 |
0 |
|
Carotene, alpha |
mcg |
0 |
0 |
0 |
|
Cryptoxanthin, beta |
mcg |
0 |
0 |
0 |
|
Vitamin A, IU |
IU |
874 |
0 |
0 |
|
Lycopene
|
mcg |
45902 |
0 |
0 |
|
Lutein + zeaxanthin |
mcg |
1419 |
0 |
0 |
|
Vitamin E (alpha-tocopherol)
|
mg |
0.01 |
0 |
0 |
|
Vitamin E, added |
mg |
0.00 |
0 |
0 |
|
Vitamin K (phylloquinone)
|
mcg |
43.0 |
0 |
0 |
|
Lipids
|
||||
|
Fatty acids, total saturated
|
g |
0.426 |
0 |
0 |
|
4:0
|
g |
0.000 |
0 |
0 |
|
6:0
|
g |
0.000 |
0 |
0 |
|
8:0
|
g |
0.000 |
0 |
0 |
|
10:0
|
g |
0.000 |
0 |
0 |
|
12:0
|
g |
0.000 |
0 |
0 |
|
14:0
|
g |
0.004 |
1 |
0 |
|
16:0
|
g |
0.326 |
1 |
0 |
|
18:0
|
g |
0.096 |
1 |
0 |
|
Fatty acids, total
monounsaturated |
g |
0.487 |
0 |
0 |
|
16:1 undifferentiated
|
g |
0.011 |
1 |
0 |
|
18:1 undifferentiated
|
g |
0.476 |
1 |
0 |
|
20:1
|
g |
0.000 |
0 |
0 |
|
22:1 undifferentiated
|
g |
0.000 |
0 |
0 |
|
Fatty acids, total
polyunsaturated |
g |
1.115 |
0 |
0 |
|
18:2 undifferentiated
|
g |
1.104 |
1 |
0 |
|
18:3 undifferentiated
|
g |
0.011 |
1 |
0 |
|
18:4
|
g |
0.000 |
0 |
0 |
|
20:4 undifferentiated
|
g |
0.000 |
0 |
0 |
|
20:5 n-3 |
g |
0.000 |
0 |
0 |
|
22:5 n-3 |
g |
0.000 |
0 |
0 |
|
22:6 n-3 |
g |
0.000 |
0 |
0 |
|
Cholesterol
|
mg |
0 |
0 |
0 |
|
Amino acids |
||||
|
Tryptophan
|
g |
0.104 |
0 |
0 |
|
Threonine
|
g |
0.357 |
0 |
0 |
|
Isoleucine
|
g |
0.339 |
0 |
0 |
|
Leucine
|
g |
0.517 |
0 |
0 |
|
Lysine
|
g |
0.519 |
0 |
0 |
|
Methionine
|
g |
0.122 |
0 |
0 |
|
Cystine
|
g |
0.183 |
0 |
0 |
|
Phenylalanine
|
g |
0.366 |
0 |
0 |
|
Tyrosine
|
g |
0.242 |
0 |
0 |
|
Valine
|
g |
0.361 |
0 |
0 |
|
Arginine
|
g |
0.343 |
0 |
0 |
|
Histidine
|
g |
0.214 |
0 |
0 |
|
Alanine
|
g |
0.402 |
0 |
0 |
|
Aspartic acid |
g |
1.957 |
0 |
0 |
|
Glutamic acid |
g |
5.202 |
0 |
0 |
|
Glycine
|
g |
0.348 |
0 |
0 |
|
Proline
|
g |
0.266 |
0 |
0 |
|
Serine
|
g |
0.375 |
0 |
0 |
|
Other
|
||||
|
Alcohol, ethyl |
g |
0.0 |
0 |
0 |
|
Caffeine
|
mg |
0 |
0 |
0 |
|
Theobromine
|
mg |
0 |
0 |
0 |
TOMATOES, SUN-DRIED, PACKED IN OIL, DRAINED
Nutrient values and weights are for edible portion
|
Nutrient |
Units |
Value
per
100 grams |
Number
of Data
Points |
Std.
Error |
|
Proximates
|
||||
|
Water |
g |
53.83 |
1 |
0 |
|
Energy
|
kcal |
213 |
0 |
0 |
|
Energy
|
kJ |
891 |
0 |
0 |
|
Protein
|
g |
5.06 |
1 |
0 |
|
Total lipid (fat) |
g |
14.08 |
1 |
0 |
|
Ash
|
g |
3.70 |
1 |
0 |
|
Carbohydrate, by difference |
g |
23.33 |
0 |
0 |
|
Fiber, total dietary |
g |
5.8 |
1 |
0 |
|
Minerals
|
||||
|
Calcium, Ca |
mg |
47 |
1 |
0 |
|
Iron, Fe |
mg |
2.68 |
1 |
0 |
|
Magnesium, Mg |
mg |
81 |
1 |
0 |
|
Phosphorus, P |
mg |
139 |
1 |
0 |
|
Potassium, K |
mg |
1565 |
1 |
0 |
|
Sodium, Na |
mg |
266 |
1 |
0 |
|
Zinc, Zn |
mg |
0.78 |
1 |
0 |
|
Copper, Cu |
mg |
0.473 |
1 |
0 |
|
Manganese, Mn |
mg |
0.466 |
1 |
0 |
|
Selenium, Se |
mcg |
3.0 |
0 |
0 |
|
Vitamins
|
||||
|
Vitamin C, total ascorbic acid |
mg |
101.8 |
1 |
0 |
|
Thiamin
|
mg |
0.193 |
1 |
0 |
|
Riboflavin
|
mg |
0.383 |
1 |
0 |
|
Niacin
|
mg |
3.630 |
1 |
0 |
|
Pantothenic acid |
mg |
0.479 |
1 |
0 |
|
Vitamin B-6 |
mg |
0.319 |
1 |
0 |
|
Folate, total |
mcg |
23 |
1 |
0 |
|
Folic acid |
mcg |
0 |
0 |
0 |
|
Folate, food |
mcg |
23 |
1 |
0 |
|
Folate, DFE |
mcg_DFE |
23 |
0 |
0 |
|
Vitamin B-12 |
mcg |
0.00 |
0 |
0 |
|
Vitamin A, RAE |
mcg_RAE |
64 |
1 |
0 |
|
Retinol
|
mcg |
0 |
0 |
0 |
|
Vitamin A, IU |
IU |
1286 |
1 |
0 |
|
Lipids
|
||||
|
Fatty acids, total saturated |
g |
1.893 |
0 |
0 |
|
14:0
|
g |
0.005 |
1 |
0 |
|
16:0
|
g |
1.548 |
1 |
0 |
|
18:0
|
g |
0.340 |
1 |
0 |
|
Fatty acids, total monounsaturated |
g |
8.663 |
0 |
0 |
|
16:1 undifferentiated |
g |
0.100 |
1 |
0 |
|
18:1 undifferentiated |
g |
8.530 |
1 |
0 |
|
20:1
|
g |
0.033 |
1 |
0 |
|
Fatty acids, total polyunsaturated |
g |
2.060 |
0 |
0 |
|
18:2 undifferentiated |
g |
1.982 |
1 |
0 |
|
18:3 undifferentiated |
g |
0.078 |
1 |
0 |
|
Cholesterol
|
mg |
0 |
0 |
0 |
|
Amino acids |
||||
|
Tryptophan
|
g |
0.037 |
0 |
0 |
|
Threonine
|
g |
0.128 |
0 |
0 |
|
Isoleucine
|
g |
0.121 |
0 |
00 |
|
Leucine
|
g |
0.185 |
0 |
0 |
|
Lysine
|
g |
0.186 |
0 |
0 |
|
Methionine
|
g |
0.044 |
0 |
0 |
|
Cystine
|
g |
0.066 |
0 |
0 |
|
Phenylalanine
|
g |
0.131 |
0 |
0 |
|
Tyrosine
|
g |
0.087 |
0 |
0 |
|
Valine
|
g |
0.130 |
0 |
0 |
|
Arginine
|
g |
0.123 |
0 |
0 |
|
Histidine
|
g |
0.077 |
0 |
0 |
|
Alanine
|
g |
0.144 |
0 |
0 |
|
Aspartic acid |
g |
0.702 |
0 |
0 |
|
Glutamic acid |
g |
1.865 |
0 |
0 |
|
Glycine
|
g |
0.125 |
0 |
0 |
|
Proline
|
g |
0.096 |
0 |
0 |
|
Serine
|
g |
0.134 |
0 |
00 |
USDA National Nutrient Database for Standard Reference, Release 21
(2008)
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