Nutrient

Units

Value per 100 grams

Number of Data Points

Std. Error

Proximates

Water

g

30.05

8

0.422

Energy

kcal

249

0

0

Energy

kJ

1041

0

0

Protein

g

3.30

8

0.1

Total lipid (fat)

g

0.93

8

0.029

Ash

g

1.86

8

0.026

Carbohydrate, by difference

g

63.87

0

0

Fiber, total dietary

g

9.8

8

0.265

Sugars, total

g

47.92

8

0.375

Sucrose

g

0.07

8

0

Glucose (dextrose)

g

24.79

8

0.315

Fructose

g

22.93

8

0.215

Lactose

g

0.00

8

0

Maltose

g

0.00

8

0

Galactose

g

0.13

8

0.057

Starch

g

5.07

1

0

Minerals

Calcium, Ca

mg

162

8

1.91

Iron, Fe

mg

2.03

8

0.124

Magnesium, Mg

mg

68

8

0.499

Phosphorus, P

mg

67

8

1.048

Potassium, K

mg

680

8

12.386

Sodium, Na

mg

10

8

0.649

Zinc, Zn

mg

0.55

8

0.04

Copper, Cu

mg

0.287

8

0.01

Manganese, Mn

mg

0.510

8

0.035

Selenium, Se

mcg

0.6

4

0.108

Vitamins

Vitamin C, total ascorbic acid

mg

1.2

8

0.402

Thiamin

mg

0.085

8

0.006

Riboflavin

mg

0.082

8

0.004

Niacin

mg

0.619

8

0.022

Pantothenic acid

mg

0.434

8

0.022

Vitamin B-6

mg

0.106

8

0.009

Folate, total

mcg

9

8

0.73

Folic acid

mcg

0

0

0

Folate, food

mcg

9

8

0.73

Folate, DFE

mcg_DFE

9

0

0

Choline, total

mg

15.8

0

0

Betaine

mg

0.7

2

0

Vitamin B-12

mcg

0.00

0

0

Vitamin B-12, added

mcg

0.00

0

0

Vitamin A, RAE

mcg_RAE

0

8

0

Retinol

mcg

0

0

0

Carotene, beta

mcg

6

8

0

Carotene, alpha

mcg

0

8

0

Cryptoxanthin, beta

mcg

0

8

0

Vitamin A, IU

IU

10

8

0

Lycopene

mcg

0

8

0

Lutein + zeaxanthin

mcg

32

8

3.148

Vitamin E (alpha-tocopherol)

mg

0.35

4

0.041

Vitamin E, added

mg

0.00

0

0

Tocopherol, beta

mg

0.01

4

0.004

Tocopherol, gamma

mg

0.37

4

0.118

Tocopherol, delta

mg

0.01

4

0.004

Vitamin K (phylloquinone)

mcg

15.6

8

0.393

Lipids

Fatty acids, total saturated

g

0.144

0

0

4:0

g

0.000

0

0

6:0

g

0.000

0

0

8:0

g

0.000

0

0

10:0

g

0.000

0

0

12:0

g

0.000

0

0

14:0

g

0.006

0

0

16:0

g

0.110

0

0

18:0

g

0.029

0

0

Fatty acids, total monounsaturated

g

0.159

0

0

16:1 undifferentiated

g

0.001

0

0

18:1 undifferentiated

g

0.158

0

0

20:1

g

0.000

0

0

22:1 undifferentiated

g

0.000

0

0

Fatty acids, total polyunsaturated

g

0.345

0

0

18:2 undifferentiated

g

0.345

0

0

18:3 undifferentiated

g

0.000

0

0

18:4

g

0.000

0

0

20:4 undifferentiated

g

0.000

0

0

20:5 n-3

g

0.000

0

0

22:5 n-3

g

0.000

0

0

22:6 n-3

g

0.000

0

0

Cholesterol

mg

0

0

0

Amino acids

Tryptophan

g

0.020

0

0

Threonine

g

0.085

0

0

Isoleucine

g

0.089

0

0

Leucine

g

0.128

0

0

Lysine

g

0.088

0

0

Methionine

g

0.034

0

0

Cystine

g

0.036

0

0

Phenylalanine

g

0.076

0

0

Tyrosine

g

0.041

0

0

Valine

g

0.122

0

0

Arginine

g

0.077

0

0

Histidine

g

0.037

0

0

Alanine

g

0.134

0

0

Aspartic acid

g

0.645

0

0

Glutamic acid

g

0.295

0

0

Glycine

g

0.108

0

0

Proline

g

0.610

0

0

Serine

g

0.128

0

0

Other

Alcohol, ethyl

g

0.0

0

0

Caffeine

mg

0

0

0

Theobromine

mg

0

0

0