Nutritional Values for Dried Apricots, Nature`s Dry

APRICOTS, DRIED, SULFURED, UNCOOKED

nutritional values dried apricots

Refuse: 0%
Nutrient values and weights are for edible portion

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error
Proximates
Water	g	30.89	4	0.293
Energy	kcal	241	0	0
Energy	kJ	1009	0	0
Protein	g	3.39	3	0.112
Total lipid (fat)	g	0.51	3	0.045
Ash	g	2.57	1	0
Carbohydrate, by difference	g	62.64	0	0
Fiber, total dietary	g	7.3	5	0.092
Sugars, total	g	53.44	3	2.302
Sucrose	g	7.89	3	0.385
Glucose (dextrose)	g	33.08	3	1.868
Fructose	g	12.47	3	0.215
Lactose	g	0.00	3	0
Maltose	g	0.00	3	0
Galactose	g	0.00	3	0
Starch	g	0.35	3	0.227
Minerals
Calcium, Ca	mg	55	3	4.367
Iron, Fe	mg	2.66	3	0.624
Magnesium, Mg	mg	32	3	3.602
Phosphorus, P	mg	71	3	8.003
Potassium, K	mg	1162	3	61.451
Sodium, Na	mg	10	33	0.93
Zinc, Zn	mg	0.39	3	0.045
Copper, Cu	mg	0.343	3	0.055
Manganese, Mn	mg	0.235	3	0.032
Selenium, Se	mcg	2.2	0	0
Vitamins
Vitamin C, total ascorbic acid	mg	1.0	3	0.226
Thiamin	mg	0.015	3	0.004
Riboflavin	mg	0.074	3	0.001
Niacin	mg	2.589	3	0.019
Pantothenic acid	mg	0.516	2	0
Vitamin B-6	mg	0.143	3	0.006
Folate, total	mcg	10	3	0.067
Folic acid	mcg	0	0	0
Folate, food	mcg	10	3	0.067
Folate, DFE	mcg_DFE	10	0	0
Choline, total	mg	13.9	0	0
Betaine	mg	0.3	1	0
Vitamin B-12	mcg	0.00	0	0
Vitamin B-12, added	mcg	0.00	0	0
Vitamin A, RAE	mcg_RAE	180	2	0
Retinol	mcg	0	0	0
Carotene, beta	mcg	2163	2	0
Carotene, alpha	mcg	0	2	0
Cryptoxanthin, beta	mcg	0	2	0
Vitamin A, IU	IU	3604	2	0
Lycopene	mcg	0	2	0
Lutein + zeaxanthin	mcg	0	2	0
Vitamin E (alpha-tocopherol)	mg	4.33	3	0.089
Vitamin E, added	mg	0.00	0	0
Tocopherol, beta	mg	0.05	3	0
Tocopherol, gamma	mg	0.08	3	0.007
Tocopherol, delta	mg	0.01	3	0
Vitamin K (phylloquinone)	mcg	3.1	3	0.25
Lipids
Fatty acids, total saturated	g	0.017	0	0
4:0	g	0.000	3	0
6:0	g	0.000	3	0
8:0	g	0.000	3	0
10:0	g	0.000	3	0
12:0	g	0.000	3	0
14:0	g	0.000	3	0
15:0	g	0.000	3	0
16:0	g	0.017	3	0
17:0	g	0.000	3	0
18:0	g	0.000	3	0
20:0	g	0.000	3	0
22:0	g	0.000	3	0
24:0	g	0.000	3	0
Fatty acids, total monounsaturated	g	0.074	0	0
14:1	g	0.000	3	0
16:1 undifferentiated	g	0.000	3	0
18:1 undifferentiated	g	0.074	3	0
20:1	g	0.000	3	0
22:1 undifferentiated	g	0.000	3	0
Fatty acids, total polyunsaturated	g	0.074	0	0
18:2 undifferentiated	g	0.074	3	0
18:3 undifferentiated	g	0.000	3	0
18:4	g	0.000	3	0
20:4 undifferentiated	g	0.000	3	0
20:5 n-3	g	0.000	3	0
22:5 n-3	g	0.000	3	0
22:6 n-3	g	0.000	3	0
Cholesterol	mg	0	0	0
Amino acids
Tryptophan	g	0.016	0	0
Threonine	g	0.073	0	0
Isoleucine	g	0.063	0	0
Leucine	g	0.105	0	0
Lysine	g	0.083	0	0
Methionine	g	0.015	0	0
Cystine	g	0.019	0	0
Phenylalanine	g	0.062	0	0
Tyrosine	g	0.039	0	0
Valine	g	0.078	0	0
Arginine	g	0.066	0	0
Histidine	g	0.047	0	0
Alanine	g	0.110	0	0
Aspartic acid	g	0.937	0	0
Glutamic acid	g	0.188	0	0
Glycine	g	0.070	0	0
Proline	g	0.821	0	0
Serine	g	0.087	0	0
Other
Alcohol, ethyl	g	0.0	0	0
Caffeine	mg	0	0	0
Theobromine	mg	0	0	0

USDA National Nutrient Database for Standard Reference, Release 21 (2008)

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